The race, in three figures
The race, in words
Rasheed Johnson & Paul Singleton finished 94th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:00:57, faster than 70% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 52% on the stations. The sandbag lunges were where this race was made, 0:32 ahead of the median. On the wall balls the field had the edge, by 0:39.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:24v median −0:28
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Block 02 5:31Running 2 2:56v median −0:25
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Block 03 7:18Running 3 3:12v median −0:24
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Block 04 5:47Running 4 3:20v median −0:17
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Block 05 7:19Running 5 3:12v median −0:31
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Block 06 4:41Running 6 3:13v median −0:26
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Block 07 6:17Running 7 3:20v median −0:23
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Block 08 9:23Running 8 4:28v median −0:39
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.