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Athlete United Kingdom

Paul Singleton

Since 2024, Paul Singleton has raced HYROX 11 times across 5 categories, the men's Individual Pro and the men's Doubles Pro 3 times each. 1:13:33 at London Olympia 2026 is the fastest of 3 in the men's Individual Pro, 187th of 445 men and ahead of 58% of the field. That is 5:06 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Individual Pro · Men
1:13:33
London Olympia 2026
Doubles Pro · Men
1:00:57
London Excel 2025
Doubles Open · Mixed
1:04:13
Istanbul 1 2026
Individual Open · Men
1:23:32
Sports Direct HYROX London 2024

Progress against the field

Between Malaga 2025 and London Olympia 2026, Paul Singleton pulled 1:17 ahead of the field.

The clock says 5:06 faster, but the races themselves got 3:49 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 London Olympia 2026

215 days between Malaga 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 2:06 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:13:33 PB
    187/445
    Beat 58%
    ↑ 153 days after Birmingham 2025 3:23 better than the field Why ↓

    5:42 faster on the clock, and the race was 2:19 faster for everyone, so 3:23 of it was this athlete.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Relay · Men
    58:53
    7/15
    Beat 53%
  3. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:04:13 PB
    24/351
    Beat 93%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:00:57 PB
    94/312
    Beat 70%
    ↑ 215 days after London 2025, with Rasheed Johnson 1:35 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock looks better than it was: the race was 2:02 faster for everyone, which leaves this 1:35 behind the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:19:15
    86/141
    Beat 39%
    ↑ 215 days after Malaga 2025 2:06 worse than the field Why ↓

    2:06 behind the field: 0:36 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Doubles Pro · Men
    1:01:24
    67/236
    Beat 72%
  7. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:18:39
    94/194
    Beat 52%
  8. Stockholm
    7 Dec 2024
    Doubles Pro · Men
    1:07:57
    22/44
    Beat 50%
  9. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:09:21
    50/768
    Beat 94%
  10. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:23:32 PB
    918/1860
    Beat 51%
    ↑ 42 days after Copenhagen 2024 0:00 better than the field Why ↓

    Moved with the field: 0:26 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  11. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:23:58
    400/686
    Beat 42%

Personal bests, by station

3:31
London 2025
1:42
Istanbul 1 2026
3:02
Istanbul 1 2026
2:19
London 2025
4:00
London 2025
1:14
Stockholm 2024
2:57
London Excel 2025
4:06
Istanbul 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:31
50m Sled Push
4:47 1:42
50m Sled Pull
5:28 3:02
80m Burpee Broad Jump
5:11 2:19
1000m Row
4:55 4:00
200m Farmers Carry
2:48 1:14
100m Sandbag Lunges
5:12 2:57
Wall Balls
8:22 4:06