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London Excel / HYROX / Season 8 (2025/26)

Darren Kavanagh

IRL M 25-29 n = 2779
Finish · net time
1:16:53
−5:49 v median 1:22:42
Men
930/2779
25-29
176/466
Field beaten
67%

The race, in three figures

Field beaten
57%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
778/2779
Rank
Biggest loss
1000m SkiErg
+0:02
v median
1558/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 2:57
    v median −0:14
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 5:48
    Running 2 3:27
    v median −0:18
    50m Sled Push 2:21
    v median −0:26
  3. Block 03 7:55
    Running 3 3:47
    v median −0:12
    50m Sled Pull 4:08
    v median −0:39
  4. Block 04 9:17
    Running 4 3:54
    v median −0:07
    80m Burpee Broad Jump 5:23
    v median −0:04
  5. Block 05 8:33
    Running 5 3:57
    v median −0:11
    1000m Row 4:36
    v median −0:19
  6. Block 06 5:51
    Running 6 4:15
    v median +0:12
    200m Farmers Carry 1:36
    v median −0:25
  7. Block 07 8:38
    Running 7 4:13
    v median +0:08
    100m Sandbag Lunges 4:25
    v median −0:41
  8. Block 08 12:35
    Running 8 5:52
    v median −0:03
    Wall Balls 6:43
    v median −0:30

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:25
0:14 1:11
B3 · 50m Sled Pull
1:44
0:24 1:20
B4 · 80m Burpee Broad Jump
1:20
0:43 0:37
B5 · 1000m Row
1:33
0:49 0:44
B6 · 200m Farmers Carry
1:47
1:15 0:32
B7 · 100m Sandbag Lunges
1:46
1:22 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779