The race, in three figures
The race, in words
Darren Kavanagh finished 603rd of 1,401 men in the Open division at Cardiff 2025, in 1:19:54, faster than 57% of the field.
On the burpee broad jumps the field had the edge, by 0:41. Paced to finish: the second half went 4:41 better against the middle of the field than the first.
The field ran 3:17 faster at Cardiff 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:28v median −0:22
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Block 02 8:04Running 2 5:27v median +0:54
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Block 03 9:21Running 3 4:25v median −0:25
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Block 04 11:08Running 4 4:29v median −0:24
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Block 05 9:14Running 5 4:36v median −0:22
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Block 06 6:07Running 6 4:27v median −0:27
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Block 07 9:10Running 7 4:33v median −0:20
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Block 08 11:43Running 8 5:16v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.