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Cardiff / HYROX / Season 7 (2024/25)

Darren Kavanagh

IRL M 25-29 n = 1401
Finish · net time
1:19:54
−2:24 v median 1:22:18
Men
603/1401
25-29
131/247
Field beaten
57%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:27
v median
171/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
920/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:28
    v median −0:22
    1000m SkiErg 4:48
    v median +0:16
  2. Block 02 8:04
    Running 2 5:27
    v median +0:54
    50m Sled Push 2:37
    v median −0:15
  3. Block 03 9:21
    Running 3 4:25
    v median −0:25
    50m Sled Pull 4:56
    v median +0:15
  4. Block 04 11:08
    Running 4 4:29
    v median −0:24
    80m Burpee Broad Jump 6:39
    v median +0:41
  5. Block 05 9:14
    Running 5 4:36
    v median −0:22
    1000m Row 4:38
    v median −0:09
  6. Block 06 6:07
    Running 6 4:27
    v median −0:27
    200m Farmers Carry 1:40
    v median −0:27
  7. Block 07 9:10
    Running 7 4:33
    v median −0:20
    100m Sandbag Lunges 4:37
    v median −0:09
  8. Block 08 11:43
    Running 8 5:16
    v median −0:34
    Wall Balls 6:27
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:51
1:32 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
1:07
0:38 0:29
B7 · 100m Sandbag Lunges
1:03
0:34 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:23 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401