The race, in three figures
The race, in words
Darren Moynagh finished 1,682nd of 2,771 men in the Open division at London Excel 2025, in 1:27:25.
Nowhere gained more than the sandbag lunges: 1:44 on the median. The sled push cost the most time: 1:51 slower than the median. Stronger after halfway: 7:03 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 9 finishes in the Open division for Darren Moynagh.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 3:32v median +0:17
-
Block 02 8:50Running 2 4:11v median +0:23
-
Block 03 9:58Running 3 4:22v median +0:22
-
Block 04 10:13Running 4 4:22v median +0:19
-
Block 05 9:35Running 5 4:17v median +0:07
-
Block 06 6:22Running 6 4:18v median +0:12
-
Block 07 7:46Running 7 4:17v median +0:11
-
Block 08 12:41Running 8 5:48v median −0:07
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.