The race, in three figures
The race, in words
1:39:54 at Belgium 2025 put Darren Moynagh 1,311th of 1,638 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:36 on the median. If there was time left out there, it was on the wall balls, 2:36 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
The field ran 3:05 faster at Belgium 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:24v median +1:13
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Block 02 9:36Running 2 4:52v median +0:38
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Block 03 10:57Running 3 4:57v median +0:22
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Block 04 11:40Running 4 5:02v median +0:24
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Block 05 10:25Running 5 5:01v median +0:22
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Block 06 7:20Running 6 4:46v median +0:10
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Block 07 9:31Running 7 4:53v median +0:17
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Block 08 14:36Running 8 5:47v median +0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.