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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Nathan Keston & Ayden Apps — London Excel 2025

Nathan Keston Ayden Apps
M 30-34 n = 312
Finish · net time
1:08:15
+0:56 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
169/312
30-34
53/101
Field beaten
46%

The race, in three figures

Field beaten
55%
Runs
24%
Stations
Biggest gain
Wall Balls
−0:03
v median
147/312
Rank
Biggest loss
50m Sled Pull
+0:49
v median
260/312
Rank

The race, in words

1:08:15 at London Excel 2025 put Nathan Keston & Ayden Apps 169th of 312 men's teams in the Doubles Pro division.

The runs carried this race: faster than 55% of the field over the eight kilometres, against 24% on the stations. On the sled pull the field had the edge, by 0:49. Stronger after halfway: 2:00 better against the middle of the field than before it.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:59
    v median +0:07
    1000m SkiErg 4:24
    v median +0:19
  2. Block 02 5:40
    Running 2 3:17
    v median −0:04
    50m Sled Push 2:23
    v median +0:20
  3. Block 03 8:26
    Running 3 3:34
    v median −0:02
    50m Sled Pull 4:52
    v median +0:49
  4. Block 04 7:01
    Running 4 3:38
    v median +0:01
    80m Burpee Broad Jump 3:23
    v median +0:41
  5. Block 05 7:54
    Running 5 3:29
    v median −0:14
    1000m Row 4:25
    v median +0:07
  6. Block 06 5:33
    Running 6 3:36
    v median −0:03
    200m Farmers Carry 1:57
    v median +0:22
  7. Block 07 7:48
    Running 7 3:37
    v median −0:06
    100m Sandbag Lunges 4:11
    v median +0:42
  8. Block 08 9:10
    Running 8 4:57
    v median −0:10
    Wall Balls 4:13
    v median −0:03

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:32
0:24 1:08
B4 · 80m Burpee Broad Jump
1:15
0:42 0:33
B5 · 1000m Row
1:21
0:46 0:35
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
1:29
1:11 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:56 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 7
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312