The race, in three figures
The race, in words
1:08:27 at Birmingham 2025 put Nathan Keston & Ayden Apps 111th of 176 men's teams in the Doubles Pro division.
Legs and stations told different stories: 50% of the field beaten on the runs, 29% on the stations. On the sandbag lunges the field had the edge, by 0:52. Stronger after halfway: 1:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:05v median +0:26
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Block 02 6:26Running 2 4:04v median +0:04
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Block 03 8:43Running 3 4:18v median +0:01
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Block 04 7:20Running 4 4:16v median −0:02
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Block 05 8:45Running 5 4:16v median −0:07
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Block 06 6:06Running 6 4:09v median −0:07
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Block 07 8:14Running 7 4:09v median −0:10
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Block 08 8:07Running 8 4:15v median −0:03
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 176
A pace, not a person: at every mat, the middle of the 176 men's teams who finished.