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London Excel / HYROX / Season 8 (2025/26)

Paul Dent

GBR M 55-59 n = 2779
Finish · net time
1:18:18
−4:24 v median 1:22:42
Men
1049/2779
55-59
4/62
Field beaten
62%

The race, in three figures

Field beaten
65%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
623/2779
Rank
Biggest loss
50m Sled Pull
+0:39
v median
2003/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 2:58
    v median −0:13
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 6:21
    Running 2 3:33
    v median −0:12
    50m Sled Push 2:48
    v median +0:01
  3. Block 03 9:13
    Running 3 3:47
    v median −0:12
    50m Sled Pull 5:26
    v median +0:39
  4. Block 04 9:40
    Running 4 3:48
    v median −0:13
    80m Burpee Broad Jump 5:52
    v median +0:25
  5. Block 05 8:50
    Running 5 3:50
    v median −0:18
    1000m Row 5:00
    v median +0:05
  6. Block 06 5:22
    Running 6 3:53
    v median −0:10
    200m Farmers Carry 1:29
    v median −0:32
  7. Block 07 8:11
    Running 7 3:56
    v median −0:09
    100m Sandbag Lunges 4:15
    v median −0:51
  8. Block 08 12:25
    Running 8 5:31
    v median −0:24
    Wall Balls 6:54
    v median −0:19

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:42
0:26 1:16
B4 · 80m Burpee Broad Jump
1:19
0:46 0:33
B5 · 1000m Row
1:35
0:56 0:39
B6 · 200m Farmers Carry
1:42
1:16 0:26
B7 · 100m Sandbag Lunges
1:50
1:25 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779