The race, in three figures
The race, in words
Paul Dent took 3rd of 51 in the 55–59 age group at Birmingham 2025, in 1:21:09.
The farmers carry was the standout, 0:30 quicker than the median and 158th of 1,821. If there was time left out there, it was on the wall balls, 0:34 behind the median.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:09v median −0:08
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Block 02 7:26Running 2 4:22v median −0:10
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Block 03 9:45Running 3 4:34v median −0:18
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Block 04 10:17Running 4 4:36v median −0:16
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Block 05 9:31Running 5 4:40v median −0:23
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Block 06 6:16Running 6 4:40v median −0:12
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Block 07 9:51Running 7 4:48v median −0:04
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Block 08 12:24Running 8 4:42v median −0:25
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.