The race, in three figures
The race, in words
1:40:47 at London Excel 2025 put Shamina Bennett 930th of 1,379 women in the Open division.
On the wall balls the field had the edge, by 1:40. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
The field ran 3:48 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 3:35v median −0:05
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Block 02 7:59Running 2 4:17v median −0:06
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Block 03 11:01Running 3 4:53v median +0:18
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Block 04 12:44Running 4 4:56v median +0:17
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Block 05 11:17Running 5 4:45v median +0:01
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Block 06 7:19Running 6 4:52v median +0:12
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Block 07 10:34Running 7 4:52v median +0:12
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Block 08 15:59Running 8 7:16v median +0:34
Roxzone, per block
Approach · Exit 14:35
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.