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Italy / Rome 2025 / Individual Open · Women / Season 8 (2025/26)

Shamina Bennett

GBR W 40-44 n = 315
Finish · net time
1:42:45
+10:55 v median 1:31:50
Women
244/315
40-44
27/33
Field beaten
23%

The race, in three figures

Field beaten
27%
Runs
23%
Stations
Biggest gain
Wall Balls
−0:01
v median
157/315
Rank
Biggest loss
1000m Row
+1:40
v median
315/315
Rank

The race, in words

1:42:45 at Rome 2025 put Shamina Bennett 244th of 315 women in the Open division.

The row cost the most time: 1:40 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:02
    Running 1 7:15
    v median +0:40
    1000m SkiErg 5:47
    v median +0:30
  2. Block 02 7:58
    Running 2 5:11
    v median +0:13
    50m Sled Push 2:47
    v median +0:04
  3. Block 03 13:16
    Running 3 5:37
    v median +0:29
    50m Sled Pull 7:39
    v median +1:37
  4. Block 04 13:54
    Running 4 6:05
    v median +0:52
    80m Burpee Broad Jump 7:49
    v median +1:25
  5. Block 05 13:27
    Running 5 6:11
    v median +0:45
    1000m Row 7:16
    v median +1:40
  6. Block 06 7:55
    Running 6 5:40
    v median +0:23
    200m Farmers Carry 2:15
    v median +0:06
  7. Block 07 11:33
    Running 7 5:36
    v median +0:15
    100m Sandbag Lunges 5:57
    v median +0:54
  8. Block 08 12:56
    Running 8 6:49
    v median +0:34
    Wall Balls 6:07
    v median −0:01

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:01
0:06 0:55
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:19
0:16 1:03
B4 · 80m Burpee Broad Jump
1:07
0:34 0:33
B5 · 1000m Row
1:08
0:36 0:32
B6 · 200m Farmers Carry
1:29
1:08 0:21
B7 · 100m Sandbag Lunges
1:29
1:05 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 behind

Elsewhere

The board

Individual Open · Women at Rome 2025

See this race on page 13
Other races by Shamina Bennett
Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID21
Measured against
Women · n = 315