The race, in three figures
The race, in words
Rich Thomas & John Morris finished in the top 10% of the field at London Excel 2025, in 55:11 for 19th of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 8:13, ahead of 99% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:30v median −0:51
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Block 02 4:30Running 2 2:59v median −0:50
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Block 03 5:29Running 3 3:05v median −0:55
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Block 04 5:20Running 4 3:09v median −0:54
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Block 05 7:15Running 5 3:16v median −0:53
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Block 06 4:29Running 6 3:11v median −0:55
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Block 07 5:39Running 7 3:19v median −0:48
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Block 08 7:56Running 8 4:27v median −1:12
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.