Robert Frost & Duncan Scott — London Excel

The race, in three figures

Field beaten

35%

Runs

25%

Stations

Biggest gain

50m Sled Pull

−0:17

v median

104/312

Rank

Biggest loss

100m Sandbag Lunges

+0:59

v median

269/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:19

253/312
v median +0:27

1000m SkiErg 4:12

207/312
v median +0:07
Block 02 5:47

Running 2 3:37

206/312
v median +0:16

50m Sled Push 2:10

194/312
v median +0:07
Block 03 7:33

Running 3 3:47

186/312
v median +0:11

50m Sled Pull 3:46

104/312
v median −0:17
Block 04 7:31

Running 4 3:51

188/312
v median +0:14

80m Burpee Broad Jump 3:40

269/312
v median +0:58
Block 05 8:20

Running 5 3:49

179/312
v median +0:06

1000m Row 4:31

234/312
v median +0:13
Block 06 5:26

Running 6 3:53

199/312
v median +0:14

200m Farmers Carry 1:33

140/312
v median −0:02
Block 07 8:26

Running 7 3:58

196/312
v median +0:15

100m Sandbag Lunges 4:28

269/312
v median +0:59
Block 08 10:51

Running 8 5:36

215/312
v median +0:29

Wall Balls 5:15

250/312
v median +0:59

Where the race went

Run total: 31:46
Stations: 29:35
Roxzone: 11:28
Best run lap: 3:37

London Olympia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:28

0:16 1:12

B3 · 50m Sled Pull

1:56

0:26 1:30

B4 · 80m Burpee Broad Jump

1:31

0:45 0:46

B5 · 1000m Row

1:38

0:52 0:46

B6 · 200m Farmers Carry

1:53

1:14 0:39

B7 · 100m Sandbag Lunges

1:53

1:25 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:25 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312