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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Robert Frost & Scott Duncan — London Excel 2025

Robert Frost Scott Duncan
M 45-49 n = 312
Finish · net time
1:12:44
+5:25 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
231/312
45-49
10/15
Field beaten
26%

The race, in three figures

Field beaten
35%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
104/312
Rank
Biggest loss
100m Sandbag Lunges
+0:59
v median
269/312
Rank

The race, in words

1:12:44 at London Excel 2025 put Robert Frost & Scott Duncan 231st of 312 men's teams in the Doubles Pro division.

On the sandbag lunges the field had the edge, by 0:59.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:19
    v median +0:27
    1000m SkiErg 4:12
    v median +0:07
  2. Block 02 5:47
    Running 2 3:37
    v median +0:16
    50m Sled Push 2:10
    v median +0:07
  3. Block 03 7:33
    Running 3 3:47
    v median +0:11
    50m Sled Pull 3:46
    v median −0:17
  4. Block 04 7:31
    Running 4 3:51
    v median +0:14
    80m Burpee Broad Jump 3:40
    v median +0:58
  5. Block 05 8:20
    Running 5 3:49
    v median +0:06
    1000m Row 4:31
    v median +0:13
  6. Block 06 5:26
    Running 6 3:53
    v median +0:14
    200m Farmers Carry 1:33
    v median −0:02
  7. Block 07 8:26
    Running 7 3:58
    v median +0:15
    100m Sandbag Lunges 4:28
    v median +0:59
  8. Block 08 10:51
    Running 8 5:36
    v median +0:29
    Wall Balls 5:15
    v median +0:59

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:56
0:26 1:30
B4 · 80m Burpee Broad Jump
1:31
0:45 0:46
B5 · 1000m Row
1:38
0:52 0:46
B6 · 200m Farmers Carry
1:53
1:14 0:39
B7 · 100m Sandbag Lunges
1:53
1:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:25 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 9
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312