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London Excel / HYROX / Season 8 (2025/26)

Emily Worrall

GBR W 30-34 n = 1379
Finish · net time
1:48:51
+16:06 v median 1:32:45
Women
1085/1379
30-34
233/278
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
717/1379
Rank
Biggest loss
Wall Balls
+2:41
v median
1113/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:02
    v median +0:22
    1000m SkiErg 5:56
    v median +0:21
  2. Block 02 8:00
    Running 2 5:02
    v median +0:39
    50m Sled Push 2:58
    v median +0:03
  3. Block 03 11:53
    Running 3 5:22
    v median +0:47
    50m Sled Pull 6:31
    v median +1:00
  4. Block 04 13:40
    Running 4 5:30
    v median +0:51
    80m Burpee Broad Jump 8:10
    v median +1:11
  5. Block 05 12:01
    Running 5 5:39
    v median +0:55
    1000m Row 6:22
    v median +0:45
  6. Block 06 7:36
    Running 6 5:23
    v median +0:43
    200m Farmers Carry 2:13
    v median +0:01
  7. Block 07 11:34
    Running 7 5:15
    v median +0:35
    100m Sandbag Lunges 6:19
    v median +1:12
  8. Block 08 18:23
    Running 8 8:39
    v median +1:57
    Wall Balls 9:44
    v median +2:41

Roxzone, per block

Approach · Exit 15:53

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
2:06
0:22 1:44
B3 · 50m Sled Pull
2:39
0:34 2:05
B4 · 80m Burpee Broad Jump
2:23
1:04 1:19
B5 · 1000m Row
2:07
1:07 1:00
B6 · 200m Farmers Carry
2:16
1:36 0:40
B7 · 100m Sandbag Lunges
2:47
1:40 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379