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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Emily Worrall

GBR W 30-34 n = 1307
Finish · net time
1:35:44
+5:32 v median 1:30:12
Women
804/1307
30-34
164/244
Field beaten
39%

The race, in three figures

Field beaten
42%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
431/1307
Rank
Biggest loss
Wall Balls
+0:37
v median
833/1307
Rank

The race, in words

Emily Worrall finished 804th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:35:44.

The burpee broad jumps were the standout, 0:50 quicker than the median and 431st of 1,307. The race faded late: the second half went 1:17 worse against the middle of the field than the first. The roxzone cost time: 7:29, behind 85% of the field.

Emily Worrall's fastest of 4 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 6:43
    v median +0:29
    1000m SkiErg 5:19
    v median +0:14
  2. Block 02 9:12
    Running 2 6:14
    v median +0:22
    50m Sled Push 2:58
    v median +0:26
  3. Block 03 12:09
    Running 3 6:21
    v median +0:15
    50m Sled Pull 5:48
    v median +0:16
  4. Block 04 11:52
    Running 4 6:33
    v median +0:26
    80m Burpee Broad Jump 5:19
    v median −0:50
  5. Block 05 12:04
    Running 5 6:31
    v median +0:09
    1000m Row 5:33
    v median +0:13
  6. Block 06 8:54
    Running 6 6:22
    v median +0:06
    200m Farmers Carry 2:32
    v median +0:26
  7. Block 07 11:39
    Running 7 6:24
    v median +0:11
    100m Sandbag Lunges 5:15
    v median +0:19
  8. Block 08 10:31
    Running 8 5:15
    v median +0:35
    Wall Balls 5:16
    v median +0:37

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
1:00
0:07 0:53
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
0:54
0:21 0:33
B5 · 1000m Row
1:30
0:30 1:00
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 17
Other races by Emily Worrall
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307