The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dean Holst crossed the line in 1:18:52: 1,104th of 2,779 men, faster than 60% of the field.
The wall balls were where this race was made, 1:48 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:47Running 1 3:05v median −0:06
-
Block 02 6:13Running 2 3:42v median −0:03
-
Block 03 8:11Running 3 3:55v median −0:04
-
Block 04 9:27Running 4 4:01v median +0:00
-
Block 05 8:53Running 5 4:10v median +0:02
-
Block 06 6:17Running 6 4:10v median +0:07
-
Block 07 10:01Running 7 4:03v median −0:02
-
Block 08 11:18Running 8 5:53v median −0:02
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.