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London Excel / HYROX / Season 8 (2025/26)

Dean Holst

RSA M 30-34 n = 2779
Finish · net time
1:18:52
−3:50 v median 1:22:42
Men
1104/2779
30-34
302/636
Field beaten
60%

The race, in three figures

Field beaten
52%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:48
v median
507/2779
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
1990/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:05
    v median −0:06
    1000m SkiErg 4:42
    v median −0:07
  2. Block 02 6:13
    Running 2 3:42
    v median −0:03
    50m Sled Push 2:31
    v median −0:16
  3. Block 03 8:11
    Running 3 3:55
    v median −0:04
    50m Sled Pull 4:16
    v median −0:31
  4. Block 04 9:27
    Running 4 4:01
    v median +0:00
    80m Burpee Broad Jump 5:26
    v median −0:01
  5. Block 05 8:53
    Running 5 4:10
    v median +0:02
    1000m Row 4:43
    v median −0:12
  6. Block 06 6:17
    Running 6 4:10
    v median +0:07
    200m Farmers Carry 2:07
    v median +0:06
  7. Block 07 10:01
    Running 7 4:03
    v median −0:02
    100m Sandbag Lunges 5:58
    v median +0:52
  8. Block 08 11:18
    Running 8 5:53
    v median −0:02
    Wall Balls 5:25
    v median −1:48

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:48
0:26 1:22
B4 · 80m Burpee Broad Jump
1:29
0:48 0:41
B5 · 1000m Row
1:35
0:55 0:40
B6 · 200m Farmers Carry
1:46
1:18 0:28
B7 · 100m Sandbag Lunges
1:42
1:17 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:49 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779