The race, in three figures
The race, in words
In the Open division at London 2025, Dean Holst crossed the line in 1:19:56: 825th of 1,917 men, faster than 57% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 44% on the runs. The wall balls were where this race was made, 1:23 ahead of the median. The sandbag lunges cost the most time: 0:42 slower than the median.
The field ran 5:29 faster at London 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:29v median −0:07
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Block 02 7:24Running 2 4:38v median +0:08
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Block 03 8:29Running 3 4:50v median +0:01
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Block 04 10:08Running 4 5:05v median +0:16
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Block 05 9:32Running 5 5:04v median +0:06
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Block 06 7:08Running 6 5:08v median +0:16
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Block 07 10:55Running 7 5:06v median +0:11
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Block 08 12:50Running 8 7:03v median +0:35
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.