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London / HYROX / Season 7 (2024/25)

Dean Holst

RSA M 30-34 n = 1917
Finish · net time
1:19:56
−2:15 v median 1:22:11
Men
825/1917
30-34
210/443
Field beaten
57%

The race, in three figures

Field beaten
44%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:23
v median
448/1917
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
1297/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:29
    v median −0:07
    1000m SkiErg 4:13
    v median −0:08
  2. Block 02 7:24
    Running 2 4:38
    v median +0:08
    50m Sled Push 2:46
    v median −0:02
  3. Block 03 8:29
    Running 3 4:50
    v median +0:01
    50m Sled Pull 3:39
    v median −0:41
  4. Block 04 10:08
    Running 4 5:05
    v median +0:16
    80m Burpee Broad Jump 5:03
    v median −0:13
  5. Block 05 9:32
    Running 5 5:04
    v median +0:06
    1000m Row 4:28
    v median −0:12
  6. Block 06 7:08
    Running 6 5:08
    v median +0:16
    200m Farmers Carry 2:00
    v median −0:09
  7. Block 07 10:55
    Running 7 5:06
    v median +0:11
    100m Sandbag Lunges 5:49
    v median +0:42
  8. Block 08 12:50
    Running 8 7:03
    v median +0:35
    Wall Balls 5:47
    v median −1:23

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:56
0:10 0:46
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:48
0:21 0:27
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:50
0:40 0:10
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:10 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917