Skip to content
Sign in Sign up
United Kingdom / London / HYROX / Season 7 (2024/25)

Dean Holst

RSA M 30-34 n = 1536
Finish · net time
1:27:41
+0:44 v median 1:26:57
Men
903/1536
30-34
219/328
Field beaten
41%

The race, in three figures

Field beaten
50%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−4:35
v median
404/1536
Rank
Biggest loss
1000m SkiErg
−0:04
v median
341/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:21
    v median −0:28
    1000m SkiErg 4:30
    v median −0:04
  2. Block 02 7:59
    Running 2 4:08
    v median −0:17
    50m Sled Push 3:51
    v median −0:24
  3. Block 03 9:20
    Running 3 4:44
    v median −0:02
    50m Sled Pull 4:36
    v median −2:10
  4. Block 04 11:55
    Running 4 4:58
    v median +0:09
    80m Burpee Broad Jump 6:57
    v median −1:59
  5. Block 05 10:18
    Running 5 5:33
    v median +0:32
    1000m Row 4:45
    v median −0:24
  6. Block 06 7:10
    Running 6 4:55
    v median +0:03
    200m Farmers Carry 2:15
    v median −1:05
  7. Block 07 11:00
    Running 7 4:50
    v median −0:02
    100m Sandbag Lunges 6:10
    v median −4:35
  8. Block 08 11:49
    Running 8 6:05
    v median +0:26
    Wall Balls 5:44
    v median —

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:45
0:07 0:38
B2 · 50m Sled Push
1:06
0:03 1:03
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
0:57
0:28 0:29
B5 · 1000m Row
1:08
0:41 0:27
B6 · 200m Farmers Carry
1:23
0:54 0:29
B7 · 100m Sandbag Lunges
2:03
1:19 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:44 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536