The race, in three figures
The race, in words
Nathaniel Scott finished 1,115th of 2,779 men in the Open division at London Excel 2025, in 1:19:00, faster than 60% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 738th of 2,779. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:01v median −0:10
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Block 02 6:26Running 2 3:40v median −0:05
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Block 03 8:19Running 3 3:52v median −0:07
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Block 04 9:49Running 4 4:00v median −0:01
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Block 05 8:55Running 5 4:02v median −0:06
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Block 06 6:04Running 6 4:00v median −0:03
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Block 07 8:28Running 7 4:05v median +0:00
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Block 08 12:35Running 8 6:02v median +0:07
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.