Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Rob Anderson-Dukes

GBR M 40-44 n = 2779
Finish · net time
1:19:08
−3:34 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1128/2779
40-44
143/395
Field beaten
59%

The race, in three figures

Field beaten
50%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:15
v median
781/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
1721/2779
Rank

The race, in words

In the Open division at London Excel 2025, Rob Anderson-Dukes crossed the line in 1:19:08: 1,128th of 2,779 men, faster than 59% of the field.

The wall balls were where this race was made, 1:15 ahead of the median.

The field ran 3:10 faster at London Excel 2025 than at Valencia 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:00
    v median −0:11
    1000m SkiErg 4:35
    v median −0:14
  2. Block 02 5:48
    Running 2 3:32
    v median −0:13
    50m Sled Push 2:16
    v median −0:31
  3. Block 03 8:05
    Running 3 3:50
    v median −0:09
    50m Sled Pull 4:15
    v median −0:32
  4. Block 04 9:52
    Running 4 3:56
    v median −0:05
    80m Burpee Broad Jump 5:56
    v median +0:29
  5. Block 05 9:44
    Running 5 4:32
    v median +0:24
    1000m Row 5:12
    v median +0:17
  6. Block 06 6:25
    Running 6 4:09
    v median +0:06
    200m Farmers Carry 2:16
    v median +0:15
  7. Block 07 8:34
    Running 7 4:18
    v median +0:13
    100m Sandbag Lunges 4:16
    v median −0:50
  8. Block 08 11:58
    Running 8 6:00
    v median +0:05
    Wall Balls 5:58
    v median −1:15

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:40
0:16 1:24
B3 · 50m Sled Pull
1:43
0:27 1:16
B4 · 80m Burpee Broad Jump
1:30
0:50 0:40
B5 · 1000m Row
1:37
0:57 0:40
B6 · 200m Farmers Carry
1:48
1:21 0:27
B7 · 100m Sandbag Lunges
1:55
1:25 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 44
Other races by Rob Anderson-Dukes
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779