The race, in three figures
The race, in words
54:08 won the Doubles Open division at London Excel 2025 for Allana Falconer & Daniel Pountney, first of 1,372 mixed teams.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Quick through the roxzone: 7:34, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:18v median −1:26
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Block 02 4:35Running 2 2:52v median −1:25
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Block 03 5:50Running 3 2:56v median −1:31
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Block 04 5:22Running 4 2:54v median −1:37
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Block 05 7:05Running 5 2:58v median −1:37
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Block 06 4:19Running 6 2:58v median −1:35
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Block 07 5:25Running 7 2:55v median −1:39
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Block 08 7:49Running 8 4:06v median −2:12
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.