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Athlete United Kingdom

Daniel Pountney

Daniel Pountney has raced HYROX 14 times at 12 events since 2024, in 5 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:00:19 at London 2025, a top-10% finish: 17th of 1,917 men. On the clock, that is 7:42 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:00:19
London 2025
Doubles Pro · Men
57:09
Rome 2025
Individual Pro · Men
1:05:23
Birmingham 2026
Doubles Open · Mixed
54:08
London Excel 2025
Doubles Open · Men
1:04:14
Paris 2024

Progress against the field

From London 2025 to Rome 2025, the field gained 3:52 on Daniel Pountney.

The clock says 2:58 slower, but the races themselves got 0:54 quicker for everyone.

Time ahead of the field Up is better
London 2025 Rome 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:05:23 PB
    118/693
    Beat 83%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    58:10
    7/53
    Beat 87%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    54:08 PB
    1/1372
    Beat 100%
  4. Rome
    26 Sep 2025
    Doubles Pro · Men
    57:09 PB
    6/133
    Beat 96%
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:03:17
    48/1367
    Beat 97%
    ↑ 119 days after Cardiff 2025 2:11 worse than the field Why ↓

    2:11 behind the field: 0:17 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:03:00
    27/1401
    Beat 98%
    ↑ 27 days after London 2025 1:41 worse than the field Why ↓

    2:41 slower on the clock in a race that was 1:00 slower for everyone: 1:41 lost to the field.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Men
    1:00:19 PB
    17/1917
    Beat 99%
  8. Belgium
    5 Apr 2025
    Individual Open · Men
    1:01:18
    18/1638
    Beat 99%
    ↑ 127 days after London 2024 1:12 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 3:05 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Men
    1:03:11
    17/688
    Beat 98%
    ↑ 35 days after Birmingham 2024 1:00 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 2:40 faster for everyone, so 1:00 was lost on the field.

    Compare these two →
  10. Paris
    9 Nov 2024
    Doubles Open · Men
    1:04:14 PB
    110/865
    Beat 87%
  11. Paris
    9 Nov 2024
    Doubles Pro · Men
    57:59
    9/133
    Beat 93%
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:04:51
    44/1916
    Beat 98%
    ↑ 174 days after Sports Direct HYROX London 2024 3:17 better than the field Why ↓

    3:10 faster on the clock in a race that was 0:07 slower for everyone: 3:17 better than the field.

    Compare these two →
  13. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:08:01
    121/1860
    Beat 94%
  14. World Championships
    Date unknown
    Individual Pro · Men
    1:11:13
    403/522
    Beat 23%

Personal bests, by station

3:31
Manchester 2026
1:43
London Excel 2025
2:54
London Excel 2025
2:14
Paris 2024
3:50
Rome 2025
1:15
Paris 2024
2:30
London Excel 2025
3:34
Paris 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:31
50m Sled Push
7:54 1:55
50m Sled Pull
5:09 3:18
80m Burpee Broad Jump
4:37 2:14
1000m Row
4:18 3:50
200m Farmers Carry
1:48 1:15
100m Sandbag Lunges
4:07 3:02
Wall Balls
5:53 3:41