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Athlete United Kingdom

Allana Falconer

Allana Falconer has raced HYROX 15 times at 14 events since 2022, in 5 categories, with the mixed Doubles Open and the women's Individual Pro 5 times each. 53:29 at London Olympia 2026 is the fastest of 5 in the mixed Doubles Open, 2nd of 887 mixed teams and inside the top 10%. Won the field 3 times.

Best finish, by category
Doubles Open · Mixed
53:29
London Olympia 2026
Individual Pro · Women
1:07:42
Madrid 2025
Individual Open · Women
1:05:26
Birmingham 2024

Progress against the field

From Valencia 2025 to Madrid 2025, Allana Falconer has moved with the field: what changed on the clock changed for everyone.

The races themselves barely changed, so 0:21 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 14 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    53:29 PB
    2/887
    Beat 100%
  2. London Excel
    4 Dec 2025
    Relay · Women
    51:26
    1/141
    Beat 99%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    54:08
    1/1372
    Beat 100%
  4. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:07:42 PB
    2/139
    Beat 99%
    ↑ 41 days after Valencia 2025 0:11 better than the field Why ↓

    0:21 faster on the clock, and the race was 0:10 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Individual Pro · Women
    1:08:03
    3/79
    Beat 96%
  6. London
    3 May 2025
    Relay · Mixed
    52:06
    1/137
    Beat 99%
  7. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:10:33
    36/162
    Beat 78%
  8. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    55:08
    2/832
    Beat 100%
  9. Marseille
    7 Dec 2024
    Individual Pro · Women
    1:10:30
    7/109
    Beat 94%
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:05:26 PB
    1/564
    Beat 100%
  11. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:02:16
    25/925
    Beat 97%
  12. Bordeaux
    27 Apr 2024
    Individual Open · Women
    1:05:58
    1/385
    Beat 100%
  13. London
    26 Nov 2023
    Individual Open · Women
    1:06:48
    6/961
    Beat 99%
  14. London
    19 Nov 2022
    Doubles Open · Mixed
    1:21:41
    152/256
    Beat 41%
  15. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:10:06
    38/677
    Beat 94%

Personal bests, by station

3:40
London Olympia 2026
1:35
London Olympia 2026
2:11
London Olympia 2026
2:19
London Olympia 2026
3:56
London Olympia 2026
1:08
London Olympia 2026
2:26
London Olympia 2026
2:36
Bordeaux 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:45 3:40
50m Sled Push
4:08 1:35
50m Sled Pull
7:27 2:11
80m Burpee Broad Jump
3:54 2:19
1000m Row
7:28 3:56
200m Farmers Carry
1:57 1:08
100m Sandbag Lunges
4:18 2:26
Wall Balls
5:35 2:36