The race, in three figures
The race, in words
A top 10% finish for Alicia Davies & Harvey Monk at London Excel 2025: 59:48, 27th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:35 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 8:47, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:42v median −1:02
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Block 02 5:07Running 2 3:15v median −1:02
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Block 03 6:21Running 3 3:29v median −0:58
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Block 04 5:56Running 4 3:25v median −1:06
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Block 05 7:40Running 5 3:23v median −1:12
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Block 06 5:03Running 6 3:26v median −1:07
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Block 07 5:57Running 7 3:31v median −1:03
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Block 08 8:25Running 8 4:36v median −1:42
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.