The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:26
v median
3/470
Rank
Biggest loss
50m Sled Push
−0:09
v median
128/470
Rank
The race, in words
A top 10% finish for Alicia Davies & Harvey Monk at Cardiff 2025: 1:01:02, 9th of 470 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:42v median −0:52
-
Block 02 5:51Running 2 4:08v median −1:02
-
Block 03 7:16Running 3 4:17v median −1:08
-
Block 04 6:59Running 4 4:14v median −1:12
-
Block 05 8:27Running 5 4:13v median −1:19
-
Block 06 5:22Running 6 4:08v median −1:23
-
Block 07 6:31Running 7 4:13v median −1:19
-
Block 08 8:29Running 8 4:50v median −1:35
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:06
0:18
B2 · 50m Sled Push
0:22
0:08
0:14
B3 · 50m Sled Pull
0:22
0:02
0:20
B4 · 80m Burpee Broad Jump
0:21
0:15
0:06
B5 · 1000m Row
0:44
0:15
0:29
B6 · 200m Farmers Carry
0:44
0:20
0:24
B7 · 100m Sandbag Lunges
0:43
0:22
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 17:53 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470