The race, in three figures
The race, in words
A top 10% finish for Grace King & Paris Whyte-Wilding at London Excel 2025: 1:00:04, 31st of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 34th of 1,372. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 8:41, ahead of 98% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:54v median −0:50
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Block 02 5:11Running 2 3:13v median −1:04
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Block 03 6:10Running 3 3:13v median −1:14
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Block 04 6:22Running 4 3:16v median −1:15
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Block 05 7:43Running 5 3:16v median −1:19
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Block 06 4:35Running 6 3:11v median −1:22
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Block 07 6:04Running 7 3:26v median −1:08
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Block 08 8:14Running 8 4:30v median −1:48
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.