Erin Middleton & Liam Hatch — London Excel

The race, in three figures

Field beaten

97%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:11

v median

72/1372

Rank

Biggest loss

50m Sled Pull

+0:10

v median

825/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:28

Running 1 2:31

13/1372
v median −1:13

1000m SkiErg 3:57

4/1372
v median −0:42
Block 02 5:08

Running 2 3:09

31/1372
v median −1:08

50m Sled Push 1:59

480/1372
v median −0:07
Block 03 7:30

Running 3 3:21

41/1372
v median −1:06

50m Sled Pull 4:09

825/1372
v median +0:10
Block 04 6:01

Running 4 3:29

70/1372
v median −1:02

80m Burpee Broad Jump 2:32

72/1372
v median −1:11
Block 05 8:07

Running 5 3:34

85/1372
v median −1:01

1000m Row 4:33

246/1372
v median −0:20
Block 06 4:51

Running 6 3:22

39/1372
v median −1:11

200m Farmers Carry 1:29

142/1372
v median −0:19
Block 07 6:22

Running 7 3:26

43/1372
v median −1:08

100m Sandbag Lunges 2:56

97/1372
v median −1:05
Block 08 8:29

Running 8 4:37

34/1372
v median −1:41

Wall Balls 3:52

136/1372
v median −0:58

Where the race went

Run total: 27:25
Stations: 25:27
Roxzone: 8:48
Best run lap: 3:09

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg

0:53

0:02 0:51

B2 · 50m Sled Push

1:10

0:15 0:55

B3 · 50m Sled Pull

1:32

0:23 1:09

B4 · 80m Burpee Broad Jump

1:09

0:39 0:30

B5 · 1000m Row

1:18

0:45 0:33

B6 · 200m Farmers Carry

1:18

0:59 0:19

B7 · 100m Sandbag Lunges

1:27

1:08 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:54 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372