The race, in three figures
The race, in words
A top 10% finish for Liam Hatch & Erin Middleton at London Excel 2025: 1:01:35, 46th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 8:48, ahead of 97% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:31v median −1:13
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Block 02 5:08Running 2 3:09v median −1:08
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Block 03 7:30Running 3 3:21v median −1:06
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Block 04 6:01Running 4 3:29v median −1:02
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Block 05 8:07Running 5 3:34v median −1:01
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Block 06 4:51Running 6 3:22v median −1:11
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Block 07 6:22Running 7 3:26v median −1:08
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Block 08 8:29Running 8 4:37v median −1:41
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.