Ben Waterhouse & Lisa Jones — London Excel

The race, in three figures

Field beaten

96%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−1:06

v median

93/1372

Rank

Biggest loss

50m Sled Push

−0:12

v median

364/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:58

Running 1 2:43

46/1372
v median −1:01

1000m SkiErg 4:15

102/1372
v median −0:24
Block 02 5:07

Running 2 3:13

51/1372
v median −1:04

50m Sled Push 1:54

364/1372
v median −0:12
Block 03 6:38

Running 3 3:22

45/1372
v median −1:05

50m Sled Pull 3:16

178/1372
v median −0:43
Block 04 6:01

Running 4 3:22

45/1372
v median −1:09

80m Burpee Broad Jump 2:39

112/1372
v median −1:04
Block 05 7:59

Running 5 3:27

53/1372
v median −1:08

1000m Row 4:32

215/1372
v median −0:21
Block 06 4:50

Running 6 3:25

56/1372
v median −1:08

200m Farmers Carry 1:25

78/1372
v median −0:23
Block 07 6:25

Running 7 3:30

58/1372
v median −1:04

100m Sandbag Lunges 2:55

93/1372
v median −1:06
Block 08 8:52

Running 8 4:45

55/1372
v median −1:33

Wall Balls 4:07

255/1372
v median −0:43

Where the race went

Run total: 27:43
Stations: 25:03
Roxzone: 9:04
Best run lap: 3:13

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg

0:55

0:02 0:53

B2 · 50m Sled Push

1:10

0:15 0:55

B3 · 50m Sled Pull

1:30

0:24 1:06

B4 · 80m Burpee Broad Jump

1:13

0:39 0:34

B5 · 1000m Row

1:20

0:46 0:34

B6 · 200m Farmers Carry

1:22

1:01 0:21

B7 · 100m Sandbag Lunges

1:33

1:11 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:44 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372