The race, in three figures
The race, in words
A top 10% finish for Lisa Jones & Ben Waterhouse at London Excel 2025: 1:01:45, 48th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 93rd of 1,372. Quick through the roxzone: 9:04, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:43v median −1:01
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Block 02 5:07Running 2 3:13v median −1:04
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Block 03 6:38Running 3 3:22v median −1:05
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Block 04 6:01Running 4 3:22v median −1:09
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Block 05 7:59Running 5 3:27v median −1:08
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Block 06 4:50Running 6 3:25v median −1:08
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Block 07 6:25Running 7 3:30v median −1:04
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Block 08 8:52Running 8 4:45v median −1:33
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.