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Athlete United Kingdom

Ben Waterhouse

Since 2022, Ben Waterhouse has raced HYROX 8 times at 7 events across 6 categories, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Individual Pro is 1:14:17 at Glasgow 2026, 61st of 134 men, faster than 55% of the field.

Best finish, by category
Individual Pro · Men
1:14:17
Glasgow 2026
Individual Open · Men
1:09:55
Glasgow 2025
Doubles Open · Mixed
1:01:45
London Excel 2025
Doubles Pro · Men
1:00:51
Birmingham 2025
Doubles Open · Men
1:06:17
London 2022

Progress against the field

Between Cardiff 2025 and Glasgow 2026, Ben Waterhouse lost 1:22 to the field.

Over the same races everyone got 1:48 quicker, so 0:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:14:17 PB
    61/134
    Beat 55%
    ↑ 285 days after Cardiff 2025 1:22 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 1:48 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Relay · Mixed
    56:53
    8/126
    Beat 94%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:01:45 PB
    48/1372
    Beat 97%
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:00:51 PB
    53/176
    Beat 70%
  5. Cardiff
    30 May 2025
    Individual Pro · Men
    1:14:43
    42/112
    Beat 63%
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:55 PB
    236/1445
    Beat 84%
    ↑ 103 days after London 2024 0:23 better than the field Why ↓

    4:14 faster on the clock, and the race was 3:51 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:14:09
    154/688
    Beat 78%
  8. London
    19 Nov 2022
    Doubles Open · Men
    1:06:17 PB
    77/343
    Beat 78%

Personal bests, by station

3:51
London 2022
1:24
London 2022
2:24
London 2022
2:38
London 2022
4:03
London 2022
1:23
London 2022
2:22
London 2022
3:18
London 2022

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:10
50m Sled Push
3:53 2:45
50m Sled Pull
6:12 3:47
80m Burpee Broad Jump
5:00 4:17
1000m Row
4:34 4:20
200m Farmers Carry
2:39 1:57
100m Sandbag Lunges
4:09 3:28
Wall Balls
7:19 5:26