The race, in three figures
The race, in words
Mark Griffin & Teresa Barford finished in the top 10% of the field at London Excel 2025, in 1:03:47 for 81st of 1,372 mixed teams in the Doubles Open division.
The wall balls were the standout, 0:59 quicker than the median and 126th of 1,372. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 9:16, was faster than 95% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:47v median −0:57
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Block 02 5:24Running 2 3:16v median −1:01
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Block 03 6:56Running 3 3:23v median −1:04
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Block 04 6:49Running 4 3:20v median −1:11
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Block 05 7:52Running 5 3:25v median −1:10
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Block 06 4:58Running 6 3:24v median −1:09
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Block 07 6:57Running 7 3:27v median −1:07
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Block 08 8:46Running 8 4:55v median −1:23
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.