Dom Speakman & Luke Colford — London Excel

The race, in three figures

Field beaten

94%

Runs

88%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

124/2102

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

1097/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:47

Running 1 2:40

106/2102
v median −0:41

1000m SkiErg 4:07

467/2102
v median −0:13
Block 02 4:48

Running 2 3:07

118/2102
v median −0:42

50m Sled Push 1:41

1017/2102
v median −0:01
Block 03 6:07

Running 3 3:19

172/2102
v median −0:41

50m Sled Pull 2:48

429/2102
v median −0:26
Block 04 5:43

Running 4 3:16

106/2102
v median −0:47

80m Burpee Broad Jump 2:27

241/2102
v median −0:43
Block 05 7:44

Running 5 3:20

122/2102
v median −0:49

1000m Row 4:24

678/2102
v median −0:09
Block 06 4:54

Running 6 3:19

123/2102
v median −0:47

200m Farmers Carry 1:35

1097/2102
v median +0:00
Block 07 5:58

Running 7 3:20

121/2102
v median −0:47

100m Sandbag Lunges 2:38

124/2102
v median −0:53
Block 08 8:32

Running 8 4:41

187/2102
v median −0:58

Wall Balls 3:51

238/2102
v median −0:43

Where the race went

Run total: 26:59
Stations: 23:31
Roxzone: 8:39
Best run lap: 3:07

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

1:11

0:14 0:57

B3 · 50m Sled Pull

1:24

0:23 1:01

B4 · 80m Burpee Broad Jump

1:05

0:38 0:27

B5 · 1000m Row

1:15

0:43 0:32

B6 · 200m Farmers Carry

1:21

1:00 0:21

B7 · 100m Sandbag Lunges

1:26

1:08 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102