The race, in three figures
The race, in words
A top 10% finish for Luke Colford & Dom Speakman at London Excel 2025: 59:05, 129th of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Time in the roxzone, 8:39, was faster than 96% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:40v median −0:41
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Block 02 4:48Running 2 3:07v median −0:42
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Block 03 6:07Running 3 3:19v median −0:41
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Block 04 5:43Running 4 3:16v median −0:47
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Block 05 7:44Running 5 3:20v median −0:49
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Block 06 4:54Running 6 3:19v median −0:47
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Block 07 5:58Running 7 3:20v median −0:47
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Block 08 8:32Running 8 4:41v median −0:58
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.