The race, in three figures
The race, in words
Sam Smith & Ciaran Howard finished in the top 10% of the field at London Excel 2025, in 59:56 for 168th of 2,102 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:03 ahead of the median. Time in the roxzone, 8:51, was faster than 94% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:52v median −0:29
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Block 02 5:01Running 2 3:20v median −0:29
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Block 03 6:02Running 3 3:25v median −0:35
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Block 04 5:38Running 4 3:31v median −0:32
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Block 05 7:54Running 5 3:35v median −0:34
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Block 06 4:55Running 6 3:22v median −0:44
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Block 07 6:18Running 7 3:31v median −0:36
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Block 08 8:26Running 8 4:47v median −0:52
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.