The race, in three figures
The race, in words
Alicia Jones finished 1,135th of 1,379 women in the Open division at London Excel 2025, in 1:51:59.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges cost the most time: 4:32 slower than the median.
The field ran 4:27 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:01v median +0:21
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Block 02 8:35Running 2 4:32v median +0:09
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Block 03 13:47Running 3 4:46v median +0:11
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Block 04 15:31Running 4 5:00v median +0:21
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Block 05 11:17Running 5 4:57v median +0:13
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Block 06 8:18Running 6 4:59v median +0:19
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Block 07 14:42Running 7 5:03v median +0:23
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Block 08 16:09Running 8 7:43v median +1:01
Roxzone, per block
Approach · Exit 13:34
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.