The race, in three figures
The race, in words
1:49:17 at Manchester 2024 put Alicia Jones 246th of 285 women in the Open division.
Legs and stations told different stories: 28% of the field beaten on the runs, 7% on the stations. The wall balls cost the most time: 3:43 slower than the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.
Athletes who raced both Manchester 2024 and Sports Direct HYROX London 2024 were 3:18 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:15v median +0:20
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Block 02 8:50Running 2 5:42v median +0:04
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Block 03 14:46Running 3 6:16v median +0:26
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Block 04 15:03Running 4 6:28v median +0:37
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Block 05 12:42Running 5 6:31v median +0:33
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Block 06 9:22Running 6 6:33v median +0:38
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Block 07 13:45Running 7 6:32v median +0:43
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Block 08 17:37Running 8 7:41v median +1:20
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.