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London Excel / HYROX / Season 8 (2025/26)

Emma Lincoln

GBR W 30-34 n = 1379
Finish · net time
1:53:58
+21:13 v median 1:32:45
Women
1156/1379
30-34
248/278
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:48
v median
480/1379
Rank
Biggest loss
80m Burpee Broad Jump
+4:40
v median
1285/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:15
    v median +0:35
    1000m SkiErg 5:34
    v median −0:01
  2. Block 02 7:51
    Running 2 5:16
    v median +0:53
    50m Sled Push 2:35
    v median −0:20
  3. Block 03 12:27
    Running 3 5:44
    v median +1:09
    50m Sled Pull 6:43
    v median +1:12
  4. Block 04 17:31
    Running 4 5:52
    v median +1:13
    80m Burpee Broad Jump 11:39
    v median +4:40
  5. Block 05 11:54
    Running 5 6:02
    v median +1:18
    1000m Row 5:52
    v median +0:15
  6. Block 06 9:39
    Running 6 6:22
    v median +1:42
    200m Farmers Carry 3:17
    v median +1:05
  7. Block 07 12:24
    Running 7 6:12
    v median +1:32
    100m Sandbag Lunges 6:12
    v median +1:05
  8. Block 08 15:27
    Running 8 9:12
    v median +2:30
    Wall Balls 6:15
    v median −0:48

Roxzone, per block

Approach · Exit 17:03

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:57
0:22 1:35
B3 · 50m Sled Pull
2:35
0:36 1:59
B4 · 80m Burpee Broad Jump
2:18
1:08 1:10
B5 · 1000m Row
2:13
1:17 0:56
B6 · 200m Farmers Carry
3:09
2:03 1:06
B7 · 100m Sandbag Lunges
3:23
2:13 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:13 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379