The race, in three figures
The race, in words
Robert Williams finished 1,213th of 2,779 men in the Open division at London Excel 2025, in 1:20:10, faster than 56% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. The burpee broad jumps cost the most time: 0:30 slower than the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:31v median +0:20
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Block 02 6:53Running 2 4:05v median +0:20
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Block 03 8:28Running 3 3:59v median +0:00
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Block 04 10:01Running 4 4:04v median +0:03
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Block 05 8:50Running 5 4:08v median +0:00
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Block 06 6:15Running 6 4:04v median +0:01
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Block 07 8:53Running 7 3:59v median −0:06
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Block 08 11:09Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.