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London Excel / HYROX / Season 8 (2025/26)

Sam Lambert

GBR M 30-34 n = 2779
Finish · net time
1:20:20
−2:22 v median 1:22:42
Men
1230/2779
30-34
334/636
Field beaten
56%

The race, in three figures

Field beaten
49%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
747/2779
Rank
Biggest loss
200m Farmers Carry
+0:33
v median
2310/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:21
    v median +0:10
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 6:18
    Running 2 3:45
    v median +0:00
    50m Sled Push 2:33
    v median −0:14
  3. Block 03 8:58
    Running 3 4:10
    v median +0:11
    50m Sled Pull 4:48
    v median +0:01
  4. Block 04 9:18
    Running 4 4:04
    v median +0:03
    80m Burpee Broad Jump 5:14
    v median −0:13
  5. Block 05 9:27
    Running 5 4:10
    v median +0:02
    1000m Row 5:17
    v median +0:22
  6. Block 06 6:41
    Running 6 4:07
    v median +0:04
    200m Farmers Carry 2:34
    v median +0:33
  7. Block 07 8:25
    Running 7 4:02
    v median −0:03
    100m Sandbag Lunges 4:23
    v median −0:43
  8. Block 08 12:18
    Running 8 5:46
    v median −0:09
    Wall Balls 6:32
    v median −0:41

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:48
0:26 1:22
B4 · 80m Burpee Broad Jump
1:18
0:45 0:33
B5 · 1000m Row
1:35
0:51 0:44
B6 · 200m Farmers Carry
1:46
1:18 0:28
B7 · 100m Sandbag Lunges
1:45
1:23 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:21 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779