The race, in three figures
The race, in words
Sam Lambert finished 1,230th of 2,779 men in the Open division at London Excel 2025, in 1:20:20, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. The farmers carry cost the most time: 0:33 slower than the median.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:21v median +0:10
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Block 02 6:18Running 2 3:45v median +0:00
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Block 03 8:58Running 3 4:10v median +0:11
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Block 04 9:18Running 4 4:04v median +0:03
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Block 05 9:27Running 5 4:10v median +0:02
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Block 06 6:41Running 6 4:07v median +0:04
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Block 07 8:25Running 7 4:02v median −0:03
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Block 08 12:18Running 8 5:46v median −0:09
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.