The race, in three figures
The race, in words
Rory Fryer finished 1,283rd of 2,779 men in the Open division at London Excel 2025, in 1:21:02, faster than 54% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 39% on the stations. On the burpee broad jumps the field had the edge, by 1:25. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:48v median −0:23
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Block 02 6:38Running 2 3:34v median −0:11
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Block 03 9:30Running 3 3:58v median −0:01
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Block 04 10:38Running 4 3:46v median −0:15
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Block 05 8:22Running 5 3:34v median −0:34
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Block 06 5:47Running 6 3:35v median −0:28
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Block 07 8:37Running 7 3:31v median −0:34
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Block 08 12:54Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.