The race, in three figures
The race, in words
1:26:16 at Birmingham 2025 put Rory Fryer 971st of 1,821 men in the Open division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 31% on the stations. The burpee broad jumps cost the most time: 1:58 slower than the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
The field ran 1:15 slower at Birmingham 2025 than at Cologne 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:42v median −0:35
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Block 02 7:33Running 2 4:14v median −0:18
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Block 03 11:43Running 3 5:01v median +0:09
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Block 04 12:15Running 4 4:40v median −0:12
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Block 05 9:14Running 5 4:30v median −0:33
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Block 06 6:44Running 6 4:26v median −0:26
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Block 07 10:33Running 7 4:35v median −0:17
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Block 08 12:19Running 8 4:56v median −0:11
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.