The race, in three figures
The race, in words
Matt Pask finished 1,940th of 2,771 men in the Open division at London Excel 2025, in 1:31:56.
Nowhere gained more than the sled pull: 0:34 on the median. If there was time left out there, it was on the wall balls, 2:47 behind the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. 1:07 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:29v median +0:14
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Block 02 7:27Running 2 3:59v median +0:11
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Block 03 8:21Running 3 4:09v median +0:09
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Block 04 11:18Running 4 4:20v median +0:17
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Block 05 9:27Running 5 4:34v median +0:24
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Block 06 6:01Running 6 4:26v median +0:20
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Block 07 10:20Running 7 4:33v median +0:27
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Block 08 16:45Running 8 6:31v median +0:36
Roxzone, per block
Approach · Exit 13:58
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.