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London Excel / HYROX / Season 8 (2025/26)

Constantine Zouroudis

GBR M 45-49 n = 2771
Finish · net time
1:32:32
+9:06 v median 1:23:26
Men
1964/2771
45-49
170/270
Field beaten
29%

The race, in three figures

Field beaten
17%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:07
v median
1140/2771
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
1956/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:12
    v median +0:57
    1000m SkiErg 4:48
    v median −0:03
  2. Block 02 7:10
    Running 2 4:29
    v median +0:41
    50m Sled Push 2:41
    v median −0:07
  3. Block 03 9:33
    Running 3 4:46
    v median +0:46
    50m Sled Pull 4:47
    v median +0:01
  4. Block 04 10:22
    Running 4 4:47
    v median +0:44
    80m Burpee Broad Jump 5:35
    v median +0:02
  5. Block 05 10:04
    Running 5 4:59
    v median +0:49
    1000m Row 5:05
    v median +0:09
  6. Block 06 7:21
    Running 6 4:52
    v median +0:46
    200m Farmers Carry 2:29
    v median +0:24
  7. Block 07 10:56
    Running 7 4:50
    v median +0:44
    100m Sandbag Lunges 6:06
    v median +0:53
  8. Block 08 14:19
    Running 8 6:57
    v median +1:02
    Wall Balls 7:22
    v median −0:05

Roxzone, per block

Approach · Exit 13:56

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:42
0:19 1:23
B3 · 50m Sled Pull
2:21
0:30 1:51
B4 · 80m Burpee Broad Jump
2:00
0:55 1:05
B5 · 1000m Row
2:00
1:03 0:57
B6 · 200m Farmers Carry
2:07
1:27 0:40
B7 · 100m Sandbag Lunges
2:23
1:41 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771