The race, in three figures
The race, in words
A top 10% finish for Rebecca Carr & Mark Mumby at London Excel 2025: 1:05:40, 111th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 24th of 1,372. Stronger after halfway: 2:23 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:54v median −0:50
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Block 02 5:45Running 2 3:34v median −0:43
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Block 03 7:15Running 3 3:40v median −0:47
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Block 04 6:30Running 4 3:30v median −1:01
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Block 05 8:16Running 5 3:33v median −1:02
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Block 06 5:28Running 6 3:34v median −0:59
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Block 07 6:08Running 7 3:36v median −0:58
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Block 08 8:50Running 8 5:07v median −1:11
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.