The race, in three figures
The race, in words
1:07:02 at London Excel 2025 put Sophie Ede & Luke Ede 151st of 1,372 mixed teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 10:02, was faster than 88% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:01v median −0:43
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Block 02 5:42Running 2 3:37v median −0:40
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Block 03 7:17Running 3 3:44v median −0:43
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Block 04 6:53Running 4 3:45v median −0:46
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Block 05 8:08Running 5 3:44v median −0:51
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Block 06 5:29Running 6 3:51v median −0:42
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Block 07 6:49Running 7 3:43v median −0:51
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Block 08 9:31Running 8 5:00v median −1:18
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.