The race, in three figures
The race, in words
Sophie Ede & Luke Ede finished in the top 10% of the field at Birmingham 2026, in 1:06:02 for 47th of 560 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Time in the roxzone, 5:00, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:47v median −1:08
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Block 02 6:16Running 2 4:06v median −1:07
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Block 03 7:36Running 3 4:23v median −1:06
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Block 04 7:30Running 4 4:21v median −1:07
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Block 05 8:55Running 5 4:31v median −1:07
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Block 06 5:49Running 6 4:13v median −1:17
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Block 07 7:31Running 7 4:21v median −1:13
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Block 08 8:30Running 8 4:26v median −1:10
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.