The race, in three figures
The race, in words
Callum Keavey & Emma Starling finished 170th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:07:37, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 10:08, ahead of 87% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:22v median −0:22
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Block 02 5:40Running 2 3:45v median −0:32
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Block 03 7:14Running 3 3:59v median −0:28
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Block 04 6:48Running 4 3:53v median −0:38
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Block 05 8:28Running 5 3:58v median −0:37
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Block 06 5:18Running 6 3:50v median −0:43
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Block 07 6:55Running 7 4:01v median −0:33
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Block 08 9:31Running 8 5:32v median −0:46
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.