The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Najwa Maniar & Roy Shortall crossed the line in 1:07:52: 177th of 1,372 mixed teams, faster than 87% of the field.
The wall balls were where this race was made, 0:52 ahead of the median. Time in the roxzone, 9:40, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:04v median −0:40
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Block 02 5:40Running 2 3:29v median −0:48
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Block 03 7:15Running 3 3:33v median −0:54
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Block 04 7:07Running 4 3:50v median −0:41
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Block 05 8:26Running 5 3:35v median −1:00
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Block 06 5:21Running 6 3:46v median −0:47
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Block 07 7:44Running 7 3:50v median −0:44
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Block 08 9:12Running 8 5:14v median −1:04
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.