Progress against the field
From London Excel 2025 to Birmingham 2026, Najwa Maniar has moved with the field: what changed on the clock changed for everyone.
Over the same races everyone got 3:01 quicker, so 3:05 faster on the clock looks better than it was.
The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, cost 1:28 on the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.
Every race
13 races · 11 events
-
Birmingham31 Oct 2026Doubles Open · Mixed1:06:59 PB149/1159Beat 87%
↑ 331 days after London Excel 2025, with Roy Shortall 0:28 better than the field Why ↓Close ↑
0:28 better than the field: 0:53 faster on the clock, against 0:25 faster for everyone.
The fieldCompare these two →0:25 faster This pair0:53 faster -
Birmingham31 Oct 2026Individual Pro · Women1:14:32 PB67/280Beat 76%
↑ 185 days after Cardiff 2026 1:28 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:25 faster on the clock looks better than it was: the race was 1:53 faster for everyone, which leaves this 1:28 behind the field.
The fieldCompare these two →1:53 faster This athlete0:25 faster -
Cardiff29 Apr 2026Individual Pro · Women1:14:5743/231Beat 81%
↑ 98 days after Manchester 2026 2:30 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:57 faster on the clock looks better than it was: the race was 3:27 faster for everyone, which leaves this 2:30 behind the field.
The fieldCompare these two →3:27 faster This athlete0:57 faster -
London Olympia24 Mar 2026Doubles Pro · Women1:10:02 PB72/314Beat 77%
-
EMEA London Olympia24 Mar 2026Individual Open · Women1:09:52 PB96/507Beat 81%
↑ 298 days after Cardiff 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓Close ↑
1:55 faster on the clock looks better than it was: the race was 3:11 faster for everyone, which leaves this 1:16 behind the field.
The fieldCompare these two →3:11 faster This athlete1:55 faster -
Manchester21 Jan 2026Individual Pro · Women1:15:5428/146Beat 81%
↑ 48 days after London Excel 2025 4:02 better than the field Why ↓Close ↑
The race was 2:19 slower for everyone and the clock still says 1:43 faster: 4:02 gained on the field.
The fieldCompare these two →2:19 slower This athlete1:43 faster -
London Excel4 Dec 2025Doubles Open · Mixed1:07:52177/1372Beat 87%
-
London Excel4 Dec 2025Individual Pro · Women1:17:3779/315Beat 75%
-
Valencia17 Oct 2025Doubles Pro · Women1:16:227/48Beat 85%
-
Cardiff30 May 2025Individual Open · Women1:11:4730/587Beat 95%
-
Vienna22 Feb 2025Relay · Women1:07:393/26Beat 89%
-
London29 Nov 2024Relay · Mixed1:04:386/25Beat 76%
-
Sports Direct HYROX London4 May 2024Relay · Mixed1:06:059/87Beat 90%