The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dario Ruma crossed the line in 1:21:43: 1,320th of 2,779 men, faster than 53% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 43% on the runs. The wall balls were the standout, 1:29 quicker than the median and 642nd of 2,779. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 2 finishes in the Open division for Dario Ruma.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:08v median −0:03
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Block 02 7:17Running 2 3:52v median +0:07
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Block 03 9:36Running 3 4:13v median +0:14
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Block 04 8:08Running 4 4:03v median +0:02
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Block 05 9:31Running 5 4:18v median +0:10
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Block 06 6:59Running 6 4:17v median +0:14
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Block 07 8:06Running 7 4:15v median +0:10
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Block 08 12:00Running 8 6:16v median +0:21
Roxzone, per block
Approach · Exit 12:17
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.