The race, in three figures
The race, in words
In the Open division at Rome 2026, Dario Ruma crossed the line in 1:23:04: 266th of 581 men, faster than 54% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 36% on the runs. The wall balls were the standout, 0:48 quicker than the median and 199th of 581.
The field ran 1:23 faster at Rome 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:34v median −0:11
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Block 02 7:24Running 2 4:16v median +0:01
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Block 03 10:08Running 3 5:04v median +0:29
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Block 04 9:46Running 4 4:55v median +0:19
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Block 05 10:11Running 5 5:05v median +0:18
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Block 06 7:10Running 6 4:57v median +0:15
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Block 07 9:48Running 7 5:15v median +0:30
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Block 08 12:52Running 8 6:41v median +0:50
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.